Mind Over Body

You're body can only do what your mind tells it to.  Getting into shape starts with your mind - you have to get your head in the game and your body will follow.

So we are back to our heaving lifting.  Quick cardio circuit to get your heart and blood pumping and then you're going to do the Chest and Back Lift from the Strength Training Circuits tab to the right.  Remember to choose challenging weights - you should need a break after you get to that last rep on each set!!!!

NEW MOVE ALERT!!!  Mount Everest Climbers - step your foot to the outside of your hands instead of underneath you.

Get in a quick warm-up before starting the cardio routine.

Go thru the following circuit 3x
20 Jumping Jacks
5 Burpees with Pushups and Knee Tucks or Squat Jumps
20 Crab Toe Touches  - video available in New Moves Tab or Yesterday's blog
20 Mount Everest Climbers or Mountain Climbers
5 Burpees with Pushups and Knee Tucks or Squat Jumps
20 V-ups

grab a quick drink and hit the weights!

TRAIN WITH INTENTION!