Changing Your Body

Redirecting your energy from wishing your body looked differently to actually doing something about it is the only way things will change.  You can waste your entire day wishing and hoping and dreaming or you can kick your butt for 45 minutes and actually get it done!

Today you will be lifting SHOULDERS and ARMS - located in the STRENGTH TRAINING CIRCUIT tab to your right.  Pick one exercise for each muscle group and try to go up in your weight from last week.

*NEW MOVE ALERT* - Dive Bomber or "Sexy" Pushup - please check out the NEW MOVES tab for the 2 options of this move.

Start with a quick warm up of your choice, go thru the cardio circuit and then hit the weights.

Go thru each of the following 'mini circuits' 3x before moving onto the next

Circuit 1

5 Burpees with Pushup and Knee Tuck

25 Crunches with Legs Extended (out at 45 degree angle)

Circuit 2

5 Burpees without Pushup

10 Dive Bomber Pushups

Circuit 3

5 Burpees with Firefly Pushup and Knee Tuck (perform 2 firefly pushups in place of a single pushup)

20 'Flat Out' Bicycles - start lying completely flat on the floor with your hands behind your head, pull one knee in toward your chest as you crunch up and twist towards that knee, return back to the starting position before switching sides

Circuit 4

5 Burpees without Pushup

10 Tricep Pushups

Now grab a drink and hit the weights.

TRAIN WITH INTENTION!