It Takes Time

You can't lift up a weight a couple of times one day and expect to get bulging defined muscles.  It takes time, commitment and of course, like I always say, intensity, to see changes and results from all your hard work.

That being said...let's get busy.

You will be lifting Chest and Back today - a new routine is posted in the Strength Training Circuits tab to the right - after you go thru your cardio.

Warm-up for a few minutes before starting the circuit.

Go thru the circuit 3x
50 High Knees or Jump Rope Skips
5 Pushups
5 Tricep Pushups
5 Firefly Pushups
50 Jump Lunges
10 V-ups
10 Right Side Plank Drops
10 Left Side Plank Drops
50 Mountain Climbers
15 Full Sit-ups
15  Bicycles (each side - 30 total)
15 Plank Knee Tucks (each leg - 30 total)

TRAIN WITH INTENTION!