Workout for Life with 600 Reps

Make fitness a part of your life for the rest of your lift - not just for now.  Whether you're following my workouts, doing home videos, or taking a walk around the neighborhood everyday, just make sure that you fit some sort of fitness movement into your daily life....for life.

Last workout of the week - focus and put your all into it - you won't regret it.

Warm-up for a few minutes before starting the workout.

600 Reps and Counting - go thru the circuit 3x
10 Full Range Squats
10 Bottom Half Squats
20 Jump Squats
10 Pushups
10 Tricep Pushups
20 Firefly Pushups
10 Lunges w/Right Leg Back
10 Lunges w/Left Leg Back
20 Jump Lunges
10 Full Sit-ups
10 Lying Leg Raises
20 V-Ups
10 Plank with Alternating Knee Tucks (in pushup position - bring one knee at a time into chest)
10 Plank Jacks (in pushup position - jump both feet out - in jack position - then back together)
20 Mt. Everest Climbers (similar to mountain climbers but jump your feet to the outside of your hands instead of underneath your chest)

Great job.  Enjoy your weekend.


REMEMBER - TRAIN WITH INTENTION!