The Answer to Everything

Not a bad idea.  Let's try that :)

Take a few minutes and warm-up, then grab a medium DB and get going.

Go thru the circuit ONCE

100 Squat Jumps - holding weight
10 Pushups
20 Weighted Sit Ups
75 Squat Jumps - holding weight
10 Tricep Pushups
20 Weighted V-Ups
50 Squat Jumps - holding weight
10 Firefly Pushups
20 Russian Twists - sitting up on sitz bones, feet can be lifted or heels on ground, lean back slightly, twist from side to side with DB
25 Squat Jumps - holding weight
10 Diverbomber Pushups
20 Weighted Scissor Kicks - lie on your back, legs straight and arms overhead holding the DB.  Pick one leg up as you crunch up and reach the DB towards that foot - return to starting position and repeat on the other side


TRAIN WITH INTENTION!