So by now you must know that I like to Burpee. It's a wonderful exercise incorporating both cardio and strength exercises. A complete full body workout. The perfect exercise. How could it get any better...believe me it can. Over this next couple of weeks I will introduce you to some more variations on your beloved Burpee. Today we will start with the DOUBLE BURPEE - same moves as a regular burpee but you will do 2 PUSHUPS and 2 PLANK JUMPS and 2 TUCK OR SQUAT JUMPS.
THE DOUBLE BURPEE
Today's workout is a quick HIIT and then you'll move onto your Strength Circuit - Chest and Arms. Click here to get the lift.
20 minute HIIT - set your timer for 20 minutes and go through the circuit continuously until the time runs out.
5 Double Burpees
10 Lunge Squat Combo
15 V-Ups
5 3/4 Burpees (see new moves for instructions or go back to Monday's workout)
10 Reverse Lunge to Front Kick (each leg)
15 Side Plank Drops (each side)
Grab a quick drink and then start your lift.
TRAIN WITH INTENTION!
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