And that's it. The secret to getting in shape and achieving the shape that you want is to get off your butt everyday and MOVE! And know that if you keep doing it with INTENTION and INTENSITY, the results will come. Enough said.
Just a shout out to all who did the workouts this week - they were challenging, I know, I sweated through all of them with you!
Let's get to today's workout so you can start your weekend off right! Warmup for a few minutes and then start your HIIT workout.
Go thru EACH of the combo moves 5x BEFORE moving onto the next
COMBO MOVE #1 - 50 High Knees + 25 Jump Squats + 10 Pushups
COMBO MOVE #2 - 50 Jump Lunges + 25 Standing Bicycle Crunches + 10 V-Ups
COMBO MOVE #3 - 50 Mountain Climbers + 25 Crab Crunches* + 10 Side Plank Drops (each side)
*Crab Crunch - In crab position with one hand behind head, pull the opposite knee in towards chest as you crunch towards that knee
Great job - enjoy your weekend!
TRAIN WITH INTENTION!
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