It Doesn't Always Have to Be Perfect

I think that we all strive to be perfect in some way - whether it be in fitness, our job, as a parent - it doesn't matter what -  just know that it's crazy to think we need to be perfect.  We should always strive to just be better than we are today.

So for today - work on making today's workout better than yesterday's - work a littler harder and push yourself a little further.

Warmup for a few minutes, grab a heavy and light weight and then get into the workout.

Go thru the circuit ONCE - then move onto your LIFT

25 Squats
25 Lunges each leg
10 Pushups
25 Crunches

25 Wide Leg Weighted Squats - holding heavy weight down in between legs - keep chest up
15 Weighted Lunges each leg - heavy weight - put the weight in the same side hand as whatever leg you have in front
10 Pushups
25 Weighted Crunches - holding weight above your chest - light weight

25 Jump Squats
30 Jump Lunges
10 Pushups
25 Reverse Crunches

25 Mid Stance Weighted Squats - holding heavy weight at chest level
15 Weighted Elevated Lunges each leg - back leg on step/chair
10 Pushups
25 Side Plank Reach Unders with light weight (in hand that reaches under) - each side

Great Job - now go to the Strength Training Circuits tab and lift CHEST AND ARMS!

TRAIN WITH INTENTION!!!