Let Them Stare

This week we are going to be training a bit differently than what we've been doing.  Everyday you will be doing a HIIT workout followed by a heavy lift for ONE BODY PART only.  The cardio parts of the workouts will be heavy on the legs and core work so we will not be isolating them during the weight portions of our workouts this week.  Here we go!

Warmup for a few minutes.

Go thru the circuit 3x
20 Squat Jumps
20 Front Lunges with Twist - holding moderate weight out in front with straight arms - as you lunge forward, twist in the direction of the front leg
20 Squat Jumps - holding moderate weight at chest level
20 Jump Lunges with Twist - holding moderate weight
20 One Leg Weighted V-Ups - holding weight between your hands straight overhead, lift one leg up as you reach your weight towards that leg (OPTIONS - keep both your feet floating and/or lift entire upper body off the ground as you reach the weight up)

HEAVY LIFT - CHEST
Go thru the entire circuit 3 times
Lying Chest Press - Heavy Weight - 15 reps
10 Pushups
Lying Chest Fly - Moderate Weight - 15 reps
10 Decline Pushups - feet on chair/bench
Standing Scoops - Light/Moderate Weight - 12 reps (palms face up about a foot away from your body, slight bend in your elbows - 'scoop' the weight up and together to the height of your chin
10 Incline Pushups - hands on chair/bench

TRAIN WITH INTENTION!