Fitness. . . A State of Mind

Your body will do anything you tell it to do.  Your mind will fail before your body does - you just have to convince it otherwise.

Let's get this week started with a bang.  A 30 minute cardio and strength training HIIT circuit.  Just set your timer for 30 minutes and go thru the circuit as many times as you can!  Grab a set of heavy weights (10-15lb) and a set of light weights (5lb).

Go thru the circuit as many times as you can in 30 minutes

5 Burpees with Pushup and Jump Squat/Knee Tuck
20 Plie Squats - holding heavy weight between legs
5 3/4 Burpees with Pushup
20 Bicep Curls to Overhead Shoulder Press - with light weights
5 1/2 Burpees or Plank Jumps - in plank, jump both your feet in towards your chest at the same time and then back out
20 Alternating Bent Over Rows with heavy weights
6 Oblique Burpees with Elbow to Knee Crunch and Jump Squat/Knee Tuck
20 Standing Overhead Tricep Extension holding 1 heavy weight or 2 light weights
5 Triple Play Abs - these 3 moves make up 1 rep:
     Start laying on your back, legs straight and arms straight overhead
     1 V-Up
     1 Straddle Up - legs & arms come up, straddle your legs open & reach thru them
     1 Knee Tuck - bring knees in towards chest and you swing arms down by your side to reach your heels (advanced option is to roll up onto sitz bones as you reach your heels)

TRAIN WITH INTENTION!