If you're a bit uncomfortable when you're working out - that's a good sign. You've got to work outside your comfort zone to get the body you want. If you workout the same, your results will be the same. If you workout differently, your results will be different.
I've got 2 NEW MOVES for you today! - THE 3/4 BURPEE AND SQUAT TO WOODCHOP
THE 3/4 BURPEE - similar to a regular burpee but after you jump in from plank you come up to a squat and hold for a moment and then go back down into your burpee
THE SQUAT TO WOODCHOP - holding a medium weight, start in squat stance, swing the weight down towards to outside of one foot as you squat, as you stand up, swing it in front and then over the opposite shoulder as you twist in that direction. Keep your arms as straight as you can during the entire movement.
Alright - now onto the workout - just a few moves - go thru the circuit completely 5x.
Warm up for a few minutes and then get to it!
Go thru the circuit 5x
10 3/4 Burpees
20 Mountain Climbers
10 Flat Bicycles - start lying flat with hands behinds your ears with legs extended. Crunch upper body up as you bring one knee in towards your chest, twisting towards that knee - return back to the floor and switch sides. MODIFICATION - regular bicycle crunches
10 Squat to Woodchops - perform 10 on one side and then 10 on the other
20 Crab Toe Touches
TRAIN WITH INTENTION!
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