Today's workout is a quick HIIT cardio circuit and then a lift - Back and Shoulders. This is the last week for these strength training routines - so try and up your weight on a few (or all) of the exercises - even if it's just for one set.
You've got 5 - five minute circuits - just go thru each of the circuits as many times as you can during the 5 minutes and then move onto the next. Remember to warmup for a few minutes first.
Go thru each of the circuits continuously for 5 minutes before moving onto the next.
Circuit 1
20 Jump Rope Skips or High Knees
30 Mountain Climbers
40 Upright or Laying Down Bicycle Crunches
Circuit 2
5 Burpees without Pushup and with Tuck/Squat Jump
10 Divebomber Pushups
20 Side Plank Reach Unders (each side)
Circuit 3
10 Box Jumps or Step Ups each leg
20 Tricep Dips with Alternating Knee Tucks - as you dip, pull one knee in towards your chest
30 Plank Oblique Knee Tucks - in straight arm plank, pull knee in towards opp elbow
Circuit 4
25 Squat Jumps
50 Soccer Ball or Med Ball Taps - alternating legs
25 Plank Superman Lifts - holding yourself in straight arm plank, alternate lifting one arm and opp leg at the same time, holding for a moment and then switching
Circuit 5
50 Jump Lunges
5 Around the Worlds V-Ups - 1 rep includes 1 Left V-up, 1 Center V-up and 1 Right V-up
10 Tricep Pushups
Great job - now click here to get your lift - or click on the Strength Training Circuit tab to the right.
TRAIN WITH INTENTION!
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