Today is this week's second day of lifting after a short cardio HIIT workout. Make sure you are hydrating yourself before, during and after your workout. Drink BEFORE you get thirsty - that will ensure your muscles will stay hydrated - after all, your muscles are mostly water - they can't work efficiently if they are not properly hydrated.
We've got a NEW AB MOVE today - The Weighted V-Up Twist
The Weighted V-Up Twist - Perform a weighted V-Up but as you come back down, twist with the weight to each side. Reset and go again.
Take a moment and warmup.
Go thru the circuit 10x!
5 Burpees with Tuck/Squat Jump no pushup
10 Weighted V-Up Twist (modification - if you cannot bring your upper body up - perform 10 regular weighted V-ups leaving your upper body on the ground and then do 10 Russian Twists - sitting up with heels on the ground - tilt back and rotate weight side to side)
20 Mountain Climbers
that's it - now go lift - Back and Shoulders
TRAIN WITH INTENTION!
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