If you did yesterday's blog workout - give yourself a pat on the back - that was a challenging one. Why does 5 minutes go by so slow when you are working so hard? Today's workout is similar to yesterday's - a quick HIIT workout and then the 2nd day of your heavy lift - Chest and Arms. Remember to pick up some heavier weights than you have been the past few weeks - the lifting program changes next week!
Take a moment and warmup then go thru the circuit as many times as you can in 25 minutes.
Go thru the circuit continuously for 25 minutes
5 Burpees without Pushup and with Jump Squat/Tuck
10 Crab Toe Touches - each side
5 3/4 Burpees without Pushup
20 Alternating Leg Drops - laying on back, legs straight up, drop one leg at a time - keep lower back on floor at all times!
5 Oblique Burpees with Knee to Elbow Crunch (each side)
30 Flat Out Bicycle Sit Ups - laying on back, legs straight out, hands behind ears, pull one knee in towards your chest as you sit up and twist towards that knee
5 Rounds of 10 Squat Jumps + 20 Jump Lunges
40 Skater Jump Lunges
5 Rounds of 10 Box Jumps/Step Ups + 10 Lateral Up and Over the Bench
50 Mountain Climbers
Great job. Now start your lifting session - click here or click on the Strength Training Circuits link to the right.
TRAIN WITH INTENTION!
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