Friday once again. Let's get this workout done and feel good about going into this holiday weekend. Just like yesterday you've got a quick HIIT workout and then your 2nd day split - Back and Shoulders. Click here for the routine or click on the Strength Training Circuit tab to the right.
Set your time for 20 minutes - go thru the circuit as many times as you can during that time.
50 High Knees or Jump Rope Skips
40 Mountain Climbers
30 V-Ups (10 right side, 10 center and 10 left side)
20 1/2 Burpees - in plank position, jump feet in towards chest and then back out to plank
10 3/4 Burpees w/pushup
5 Burpees w/pushup and tuck or squat jump
5 Double Burpees
Great job. Now go lift.
TRAIN WITH INTENTION!
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