In the battle for fitness, you are your own enemy. You can't blame it on food or not having the time or not knowing what to do, because YOU control all of that.
Today's workout has a few NEW MOVES - SIDE PLANK REACH UNDER AND JUMP LUNGE WITH A TWIST.
SIDE PLANK REACH UNDER - in straight arm or forearm side plank, reach your top arm straight to the ceiling and then bring it down underneath you. To challenge yourself more, turn your hips to face the floor as you reach under.
JUMP LUNGE WITH A TWIST - start in a lunge and hold a medium weight or medicine ball on the outside of the front leg - perform a jump lunge as you bring the weight back overhead and swing it to the outside of the front leg.
Take a moment and warm-up.
Set your timer for 25 minutes.
Perform the circuit as many times as you can during this time.
50 High Knees or Jump Rope Skips
10 Pushups
40 Side Jump Lunges/Ice Skaters
10 Tricep Pushups
30 Jump Lunges with a Twist
10 Pike Pushups
20 Touchdown Squat Jumps
10 Divebomber Pushups
10 Side Plank Reach Unders (10 each side)
TRAIN WITH INTENTION!
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