In the race of fitness, it's always you vs. you.
So today - I'm keeping it simple - the circuit consists of three combo moves that you will go thru 10x.
Go thru the circuit 10x as fast as you can
Combo Move #1 - 5 Jump Squats + 10 Mountain Climbers + 5 Pushups
Combo Move #2 - 10 Jump Lunges + 10 Plank Jacks + 5 Firefly Pushups
Combo Move #3 - 10 Jumping Jacks or Box Jumps + 10 1/2 Burpees + 10 V-Ups
If you get a chance - post your time on the TIGHTERASSETSbyTK facebook page. I'll be doing this one with you too - I'll post mine!
TRAIN WITH INTENTION!
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