Hope you enjoyed yesterday's workout and the new format for this week. Today you will conquer another HIIT workout and then move onto your BACK.
If you are partaking in the CLEAN EATING CHALLENGE make sure you inbox me on the TIGHTERASSETSBYTK facebook page and I will get you started. If you are working hard you should make sure you are eating right. I will also make sure to get some more clean recipes up on the RECIPE tab for all you guys!
Take a moment or two to warmup and then get sweaty!
QUICK HIIT - go thru the pyramid ONCE
100 Jump Rope Skips or High Knees
90 Bicycle Crunches
80 Jump Lunges
70 Plank Knee Tucks - keep your bum down!
60 Skater Jump Lunges
50 Russian Twists - feet on or off the ground
40 Squat Jumps
30 V-Ups
20 Box Jumps or Step Ups
10 Burpees without Pushup
BACK WORKOUT
Go thru the circuit 3x
Bent Over Double Arm Row - palms face eachother - heavy weight - 15 reps
Lying on Floor/Bench PullOver - 1 heavy weight - 15 reps
Bent Over Double Arm Row - palms face forward (underhand grip) - heavy weight - 15 reps
Lying Supermans - laying on belly, arms straight overhead, lift arms and legs up and hold for a moment - 15 reps
Bent Over Double Arm Row - palms face behind you - medium/heavy weight - 15 reps
Standing Y's - medium/light weight - 15 reps - start with both weights in together in front of you, palms facing eachother, keeping your arms straight lift your up and out a bit wider than your shoulders
TRAIN WITH INTENTION!
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