Friday once again, and I'm sure you don't regret a single workout you did this week - make sure you do this one so you don't have any regrets going into the weekend.
We've got some new moves that will be posted for next week and incorporated into your workouts - most of them are variations of the basics that you have been doing these past few months - so if you're ready to take your training to the next level - get ready!
Today's workout is straight up HIIT! Grab a towel, a water bottle and a light weight and get warmed up!
Go through the workout from TOP TO BOTTOM and then BOTTOM TO TOP!
5 Burpees without Pushup with Knee Tuck or Squat Jump
10 Pushups
10 V-Ups - hold a light weight in your hands for a challenge
5 Burpees without Pushup with Knee Tuck or Squat Jump
20 Jump Lunges
10 Left Side V-Ups
5 Burpees without Pushup with Knee Tuck or Squat Jump
30 Plank Jumps over Med Ball - jump feet over a med ball while in straight arm plank
10 Right Side V-Ups
5 Burpees without Pushup with Knee Tuck or Squat Jump
40 Med Ball Toe Taps - tap the top of the med ball with your feet - alternating
10 Around the World V-Ups - 1 Right, 1 Middle and 1 Left - that is 1 rep
5 Burpees without Pushup with Knee Tuck or Squat Jump
50 Twisted Mountain Climbers - send your knees towards your opposite elbow as you 'climb'
grab a quick drink and then work your way back down...
TRAIN WITH INTENTION - THERE IS NO OTHER WAY!
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