Set short term goals on your path to your long term goal - you will have much better success that way!
Let's sweat it out for one more workout together this week. Push yourself through this no matter what you body is telling you (unless it's an injury - then listen to your body).
Alright go warm up and then come back and crush the circuit!
Perform 10 Reps of each of the combo moves below before moving on to the next one. (Each of the following combo moves is considered 1 REP)
10 Squat Jumps + 20 Mountain Climbers
5 Pushup + 5 Side Plank Elbow to Knee - perform one pushup, then open to a side plank and pull your top knee into your top elbow (like a side crunch) - alternate sides after each pushup
20 High Knees + 10 Side Jump Lunges/Skaters
5 Tricep Pushups + 10 V-Ups - complete the 5 pushups and then roll over and do the v-ups
10 1/2 Burpee Jump Ins (in plank, jump both feet in and out) + 10 Plank Knee Tucks (alternate pulling knees into chest)
10 Box Jumps or Step Ups each Leg + Seated In and Outs - sit on and hold onto the front of the bench, lie back as flat as you can as you extend your legs out as straight as you can, then pull your knees in towards your chest as you partially sit up
10 Plank Jacks + 4 Shoulder Tap Pushups - perform a pushup and then tap your shoulder with your opposite hand
Great job this week...now go and enjoy your weekend.
TRAIN WITH INTENTION!
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