I love this quote - it says it all, nothing more to add.
Last workout of the week. Hope you guys pushed through the other 4 and are looking forward to this one being over :) This is a timed workout - Know that you only have 20 minutes of hard work ahead of you, 45 seconds of work, 15 seconds of rest/transition time - 4 exercises, 5 times thru. Got it? Let's get going.
Take a few minutes to warm up and then hit it.
Go thru the circuit 5x - do each exercise for 45 seconds and then take a 15 second break
Exercise 1 - Burpee with Pushup and Knee Tuck Jump
Exercise 2 - Combination Move: 5 V-Ups then roll over and do 5 Supermans
Exercise 3 - Combination Move: 10 Squat Jumps and then 10 Mountain Climbers
Exercise 4 - Combination Move: 10 Plank Knee Tucks and then 10 Firefly Pushups
TRAIN WITH INTENTION!
teesha! i did this in 12 minutes roughly 2:45 for each full rotation of exercises. did i do that right?
ReplyDeleteIt should have taken 20 minutes, 45 seconds for each exercise as well as a 15 second break between each of the exercises, so each round would be 4 minutes x 5 rounds.
Deleteso when it says 5 v-ups and 5 supermans you are trying to stretch that out over the 45 seconds?
ReplyDelete