Talking doesn't get results....DOING does.
I hope you enjoyed your weekend. I know that sometimes it takes everything you have to get through a Monday workout - but once you're done you've started the ball rolling for the rest of the week.
Monday workouts combine some HIIT training with some endurance strength training. You will need a set of medium weights (8 to 15lbs) and a set of light weights (3 to 8lbs). Make sure you keep moving through the workout only stopping to grab some water.
Make sure you spend a few minutes warming up your body before you start the circuit - go for a quick run, do some stairs, jumping jack - whatever you want to get your body warm and blood flowing.
Circuit #1 - Go thru 3x before moving on to the next circuit
25 High Knees
50 Mountain Climbers
25 Weighted Squats - Mid Stance
10 Pushups
Circuit #2 - Go thru 3x before moving on to the next circuit
25 Squat Jumps
25 Plank Jacks
25 Bent Over Double Arm Rows - palms facing eachother
10 Tricep/Narrow Pushups (knees or toes)
Circuit #3 - Go thru 3x before moving on to the next circuit
50 Jump Lunges
25 1/2 Burpee Jumps - in plank, jump both feet in and back out - option to jump them in diagonally towards your elbows - alternate each jump
15 Bicep Curls to Overhead Press - perform a bicep curl - at the top push the dbs overhead, bring the dbs back down to shoulder height and finish the bicep curl as you come down
10 Staggered Pushups - one hand is under your shoulder (like a tricep pushup), the other hand is wide like a normal push up - switch positions after 5
TRAIN WITH INTENTION!
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