It's All About The Challenge

I hope you enjoyed your weekend!  As the summer continues we are faced with the endless invitations to bbq's, weddings, and late night gatherings around the fire pit.  Just make sure that you make wise food choices at these events so you don't undo all the work you do during these weekday workouts.  We are not here to workout so we can eat. We are here so we can become healthy and look the way we want to forever, not just for now.  So here are some tips to keep from sabotaging all your hard work -

-If you know there will not be many healthy options at your gathering - eat before you go
-Hit the salad, vege and fruit plates - stay away from the chips, crackers, and all other snack foods
-Choose chicken first, but if that's not an option a hamburger will do - without the bun or with just 1/2 bun - but load it with veges
-Choose water over soda and alcoholic beverages

Alright then, onto the workout!

PERFORM EACH OF THE COMBO MOVES 5x then move on to the abdominal circuit.

Combo Move #1:  10 High Knees + 10 Mountain Climbers + 5 Pushups (Go thru these 3 exercises with the prescribed number of reps completely 5x)
10 Crunches
20 Bicycles
10 V-Sits
20 Single Leg Drops

Combo Move #2:  10 Squat Jumps + 10 Side Jump Lunges/Skaters + 5 Tricep Pushups  (Go thru these 3 exercises with the prescribed number of reps completely 5x)
20 Crunches
30 Bicycles
15 V-Sits
30 Single Leg Drops

Combo Move #3:  10 Box Jumps or Step Ups + 10 Tuck Jumps + 5 Firefly Pushups  (Go thru these 3 exercises with the prescribed number of reps completely 5x)
30 Crunches
40 Bicycles
20 V-Sits
40 Single Leg Drops

Combo Move #4:  10 Reverse Lunge to Front Kick (10 each leg)  + 10 Plank Jacks + 5 Divebomber Pushups  (Go thru these 3 exercises with the prescribed number of reps completely 5x)
40 Crunches
50 Bicycles
25 V-Sits
50 Single Leg Drops

TRAIN WITH INTENTION!