Your New Motto

I love this quote.  I tell my clients this all the time - if you're comfortable doing it - then get comfortable in the body you have right now!  You have to work outside your 'comfort zone' to get into the shape and body you want!

Today we're back to a quick round of cardio and then some weights.  I have put together a NEW STRENGTH TRAINING CIRCUIT for the next few weeks.  Today will be Chest and Arms - you will find your new lifting program here.

Your cardio today is just a quick 15 minute HIIT circuit.  Go thru the circuit as many times as you can in 15 minutes and then move onto your weight session.

Start by warming up for a few minutes.

Set your timer for 15 minutes and GO!
10 Squat Jumps
20 Jump Lunges
30 Side Lunge Jumps/Ice Skaters
40 Plank Jacks
50 Mountain Climbers
40 Upright or Lying Bicycle Crunches
30 Plank Knee Tucks
20 Side Plank Drops (10 each side) - either on a straight arm or on your forearm
10 V-Ups

Great job - now go hit the weights - click ---> CHEST AND ARMS for your new routine.

REMEMBER - TRAIN WITH INTENTION!