Extremely true - what you do and eat when you're not working out will determine the results of what you do when you workout. So in the end, watch what you put in your mouth and make sure you get enough sleep!
Once again we have a timed workout today - a bit longer than yesterday's - 25 minutes. Just set your timer and keep going thru the circuit until the timer hits 25 minutes! Pace yourself. Make sure you keep your form for all your repetitions! Bad form doesn't produce good results!
Take a moment to warm up - if it's nice outside go for a quick 8-10 minute jog!
Go thru the circuit continuously for 25 minutes!
5 Burpees without Pushup with Tuck Jump (or Jump Squat)
20 Side Jump Lunges/Ice Skaters
10 Reverse Lunge to Front Kick (and as you kick front reach towards that toe with the opposite hand)
20 Flat Bicycle Sit-Ups (Lie on your back, hands behind your ears, pull one knee in towards your chest as you perform a sit up with your upper body and twist towards that knee, return flat and repeat on the other side)
10 Staggered Pushups (one hand is in regular pushup position, one hand is directly under your shoulder - as in tricep pushup position - do 5 like this and then switch)
TRAIN WITH INTENTION!
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