Extra Credit

I remember taking a test and opening to the last page to see if there were any extra credit questions at the end - like a built in buffer.  I thought maybe you guys might want some extra credit today - so I added a quick bonus workout at the end of today's HIIT circuit.  Your choice - if you have a bit of energy left, jump right into it, if not, maybe you come back to it later in the day for a quick burn!

This is a timed circuit - make sure you have a timer or a clock with a second hand in view!

Take a few minutes to warm your body up before starting the circuit!

Go thru the entire circuit 3x - flow from one exercise right into the next - no breaks!  If you have to take a break - stop your clock

30 sec Jumping Jacks

30 sec High Knees or Jump Rope Skips

30 sec Jump Squats

30 sec Jump Lunges

1 min Forearm Plank - start on your toes and drop to your knees when you knee to

30 sec Pushups

30 sec Plank Jacks

30 sec Supermans - lay on your belly, arms and legs extended, lift them up and hold for a moment and then return them to the floor

30 sec Alternating Knee Tucks in Plank

1 min Forearm Side Plank (30 seconds on each side)

30 sec Right Leg Lunge Back to Front Kick

30 sec Left Leg Lunge Back to Front Kick

1 min Burpees without Pushup

1 min break....

BONUS BURN - Go thru this circuit 3x

50 Mountain Climbers

10 V-Ups

20 Firefly Knee Tucks - in pushup position, bring your knee towards your same side elbow (from the outside - try to get your inner thigh parallel to the floor, alternate sides

50 Bicycles - on back or sitting up on sitz bones

TRAIN WITH INTENTION!