It Should Be Hard

I hope you enjoyed yesterday's quick workout - if you worked at a high intensity - that 15 minute or less workout would give you the results, if not better, than a 30 minute steady state cardio workout.

Now let's make things difficult again.  Remember, when you are doing your strength training circuits, any time any of the sets feels 'easy', you need to up the weight the next set - and that's where you should start next week!

Let's get to it - warm up for a bit and then hit the cardio circuit and then the weights - BACK AND CHEST - found in the STRENGTH TRAINING CIRCUITS tab to the right.

Quick Cardio Circuit - go thru 3x
25 Jumping Jacks
25 High Knees or Jump Rope Skips
25 Side Lunge Jumps/Ice Skaters
20 Mountain Climbers
20 Plank Jacks
10 Sets of - 2 Plank Knee Tucks + 1 Pushup

Grab some water and go pick up some weights.  Remember to challenge yourself with your weight.

TRAIN WITH INTENTION!