Now that's an excuse I like to give people when they ask me to do things!
Alright, today is another quick cardio and then some strength training - Arms and Shoulders - the routine is located in the STRENGTH AND TRAINING CIRCUITS tab to the right. This is the last week doing this routine so make sure you try and really rock the workout by picking up some challenging weights. If you are using the same weights you started using with this routine 4 weeks ago, you are not working hard enough. I'm not saying all your weights should have changed but a lot of them should have gone up but a few pounds.
Warm up for a few minutes, go thru the cardio circuit and then onto your lifting session.
Quick Cardio - go thru 3x
5 Burpees without Pushup
10 V-Ups then rollover and do 10 Supermans
25 Squat Jumps
25 Crunches + 50 Bicycles
15 Reverse Lunge to Side Kick (each leg) - perform a reverse lunge then bring that same leg out to a side kick
5 Side V-Ups + 10 Side Plank Drops (each side)
10 High Knees + 10 Jumping Jacks + 10 Mountain Climbers + 10 Plank Jacks
Alright then, grab some water and hit the weights.
TRAIN WITH INTENTION!
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