Making the Time

If you find it hard to fit in your workout every day, start looking at it as something that NEEDS to be done, rather than something you'll do if you get around to it.  Put it on your daily 'to do' list.  Block out some time for it in your appointment book.

Take a moment or two to warm up and then hit the circuit.

Go thru the following circuit 5x.  

Perform each of the Combo Moves 10x - then move onto the next Combo Move.  Go thru the entire circuit 5x (so in the end you will performed 50 reps of each of the combo moves)

**Remember that 1 rep of a combo exercise is doing all the prescribed exercises in the move completely.**

Combo Move #1  - 1 Burpee with Pushup + 5 Tuck Jumps (or 5 Jump Squats)

Combo Move #2 - 10 X Crunches + 10 Mountain Climbers + 10 Jump Lunges

     X Crunch - on your back arms and legs open into an X, crunch up and reach hand to opposite leg as it lifts up - alternate each rep

Combo Move #3 - 10 Chair Kick Over's + 10 Box Jumps (10 Step Ups each leg)

     Chair Kick Overs - Find a Chair or Box that is at least waist high, do a roundhouse kick over the top of the chair/box from one side to the other and alternate legs 

Combo Move #4 - 10 Decline Plank Knee Tucks (feet on chair/box) + 10 Jumping Jacks + 10 Side Lunge Jumps/Ice Skaters

TRAIN WITH INTENTION!