Put a little 'triumph' in each of your days.
So make sure you visit my RECIPES page - first recipe is up - protein bars (or more like cakes). Now you can save money and cut out unwanted fillers in your protein bars by making your own, and trust me - these will taste better than anything you can buy!
Today's workout is straight up HIIT! It's just 4 exercises long - but you have to circuit thru it 10x! Enjoy!
Take a few minutes and warm-up and then start the workout.
Go thru the circuit 10x
10 Squat Jumps
5 Burpees with Pushup and Knee Tuck
10 Mountain Climbers (each leg)
5 Weighted V-Ups - hold a light to medium weight in your hands
TRAIN WITH INTENTION!
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