Admiration

And it's not always admiration for how your body looks - it can also be admiration for what your body CAN DO!

We are going back to our Back and Chest routine in the Strength Training Circuits tab after our cardio workout.  Remember to challenge yourself with the weight you choose for each exercise.

Warm up for a few minutes, hit the cardio and then go lift some weights.

Quick Cardio Circuit - Go thru as many times as you can in 20 minutes
50 High Knees
50 Butt Kicks
40 Squat Jumps
40 Jump Lunges
30 Pushups - 10 Regular, 10 Tricep and 10 Divebomber
30 Crunches with Alternating Leg Drops - in crunch position with legs up in tabletop, as you crunch up drop one foot towards the floor, return to start -alternate legs as you crunch - CHALLENGE - straight leg drop
20 Mountain Climbers (each side)
20 1/2 Burpee Jumps - in pushup position, jump both feet in and out
10 Burpees without Pushup
10 Knee Tucks or Box Jumps or Steps Ups each Leg


TRAIN WITH INTENTION!