So today we're going to go thru a quick cardio routine and then hit the weights - Back and Chest today. This will be the last week doing these Strength Workouts - I will change them up for you starting next week. And because of this - you need to make sure you are challenging yourself with your weights. Make sure that you are really hitting that 'burn' when you come to the end of each of your sets - you should NEED to take a break from that exercise. If you don't feel like that - simple solution, pick up a heavier weight for the next set - that's the only way to get the gains you're looking for.
Take a moment and warm-up.
Simple Sweaty Workout
Do 10 reps of each of the exercises - go thru the entire circuit 5x
Burpees without Pushups
Mountain Climbers
V-Ups
Plank Jacks
Plank Knee Tucks - tucking knee into opp elbow
Squat Jumps
DiveBomber Pushups
Jump Lunges
Great Job - now move onto your Back and Chest lift located in the STRENGTH TRAINING CIRCUITS tab to the right.
REMEMBER - TRAIN WITH INTENTION!
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