Today you've got 15 minutes of HIIT again and then a new strength training routine - Back and Shoulders. You can find the new routine here or click on the STRENGTH TRAINING CIRCUITS tab to the right.
Warmup for a few and then hit the HIIT.
Set your time for 15 minutes
go through the circuit continuously for the entire time.
5 Burpees with Pushup and Knee Tuck (or Squat Jump)
10 Squat to Lunge Back Combo (video in NEW MOVES tab)
15 Box Jumps or Step Ups each leg
20 Side V-Ups (10 each side)
25 Straight Leg Toe Touches - Lying on your back, legs straight in the air - reach for your toes (hold a light db in your hands for an extra challenge)
Great job. Now click here --> BACK AND SHOULDERS for your new lifting program.
TRAIN WITH INTENTION!
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