What have you done this week that you couldn't do a couple of weeks ago? Whatever it is - make sure you recognize it and give yourself a pat on the back...that's progress, it doesn't always have to be a number on a scale.
Today is a quick cardio HIIT workout and then you will finish your heavy lift of the week with Shoulders and Arms in the STRENGTH TRAINING CIRCUITS tab to the right.
So, start by taking a few moments to warm up.
Combo Cardio
Do 10 reps of each of the following combo exercises - (each of the following descriptions is considered 1 rep)
5 Jump Squats + 1 Pushup
10 Mountain Climbers + 10 Side Plank Drops (alternate sides after each set of mountain climbers)
5 Jump Knee Tucks + 10 Standing Elbow to Opposite Knee Crunches/Standing Bicycles
2 V-Ups + 2 Supermans - perform 2 v-ups then roll over to your stomach and perform 2 supermans by lifting your legs and arms off the ground
10 Jump Lunges + 10 Plank Knee Tucks
Now go get your lift on.
TRAIN WITH INTENTION!
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