Summer has officially begun and here in New England it came in with a bang! Full on bathing suit season! But no worries, if you're not there just yet, there is still time - keep pushing through these daily workouts and make sure what your putting in your mouth isn't going to undo all the hard work you've done or going to do - but instead either replenish it or fuel it!
This week the workouts will consist of just a few exercises repeated for a few circuits - you will go through them all continuously for a defined period of time - so every day you will know exactly how long you have to work hard for - set your time and get ready to sweat!
Start off with a quick warm-up!
Go thru the circuit continuously for 20 minutes!
50 High Knees or Jump Rope Skips
25 Touchdown Squat Jumps (touch the floor as you come down and reach up as you jump up)
50 Mountain Climbers
10 Pushups
5 Around the World V-Ups (one R side V-Up, one middle V-Up, one L side V-up - all 3 make 1 rep)
If you've got a minute - post how many rounds you completed on TighterAssets Workouts Facebook page! I will post my scores as soon as I get through it!
TRAIN WITH INTENTION!
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